"Herbisport" Sports Drink
Total time
–minCook time
–minPrep time
–minIngredients
- 1 cup water
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp agave nectar
- 1 a dash of salt
Instructions
Blend. Taste, adding more lemon if desired and a little salt to taste.
Note: You can substitute 1 date if you have a strong blender for the agave. Honey would also work.
Nutrition
Servings per batch: 1
- Calories: 5
- Fat: 0.10g
- Carbohydrate: 30g
- Dietary Fiber: 2g
- Sugars: 27g
- Protein: NA
Total time
–minCook time
–minPrep time
–minIngredients
- 1 cup water
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp agave nectar
- 1 a dash of salt
Instructions
Blend. Taste, adding more lemon if desired and a little salt to taste.
Note: You can substitute 1 date if you have a strong blender for the agave. Honey would also work.
Nutrition
Servings per batch: 1
- Calories: 5
- Fat: 0.10g
- Carbohydrate: 30g
- Dietary Fiber: 2g
- Sugars: 27g
- Protein: NA