Suitable for almost any diet (raw, gluten-free, low fat, low carb, low calorie) this "pasta" dish is so satisfying, slimming, easy and quick to make, you'll be eating it all the time. It's also very much a "to taste" recipe -- add as much or as little spice as you like!
Chef's Note: Fresh herbs such as basil or oregano may be substituted for the Italian seasoning. Red pepper flakes or hot sauce can also be added for a spicy tomato sauce.
Per serving: 56 Calories, 0.6g Fat, 0mg Cholesterol, 26mg Sodium, 3.7g Fiber, 6.9g Sugar, 3.6g Protein
Ingredients:
2 whole
zucchini
2 whole
tomato, chopped (with juices)
1½ tsp
italian seasoning
½ tsp
onion flakes
¼ tsp
garlic powder
a dash of
vegan parmesan
Instructions:
Shred the zucchini using a cheese grater or a spiralizer and set aside. In a small food processor or blender, combine tomatoes, herbs and spices and whiz until evenly smooth. Taste, adding more spices and herbs to taste along with salt and pepper. Re-whiz. Toss zucchini slices with "pasta sauce" until well coated. Transfer to a bowl and add sliced cherry tomatoes, mushrooms or other raw vegetables. Top with a dash of vegan parmesan or nutritional yeast if desired.
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