African Kale & Yam Soup
Total time
20minCook time
10minPrep time
10min
Ingredients
- 1 whole red onion, small
- 2 cups vegetable broth
- 1 whole yam, diced
- 5 cups kale, chopped
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- ¼ tsp red pepper flakes
- 1 tsp mild curry powder
- 1 tbsp yellow miso paste
- ¼ tsp cinnamon
Instructions
Slice red onion into thin slices. Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.
Nutrition
Servings per batch: 2
- Calories: 311
- Fat: 2.80g
- Carbohydrate: 67.90g
- Dietary Fiber: 11.30g
- Sugars: 4g
- Protein: 9.70g
Total time
20minCook time
10minPrep time
10minIngredients
1 whole red onion, small- 2 cups vegetable broth
- 1 whole yam, diced
- 5 cups kale, chopped
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- ¼ tsp red pepper flakes
- 1 tsp mild curry powder
- 1 tbsp yellow miso paste
- ¼ tsp cinnamon
Instructions
Slice red onion into thin slices. Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.
Nutrition
Servings per batch: 2
- Calories: 311
- Fat: 2.80g
- Carbohydrate: 67.90g
- Dietary Fiber: 11.30g
- Sugars: 4g
- Protein: 9.70g
