If this blog is fat-free why do you use tofu, cocoa & other fatty foods?
Written by Lindsay Nixon
A wholly fat-free diet deprives the body of necessary nutrients. I don't add any fats -- such as nuts, seeds, shortenings, butter/margarine or oils, to my recipes but I do use ingredients that contain a little fat naturally such as beans, wheat, cocoa and tofu.
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"sometimes I'm amazed at the things people say 'out loud' online. Its 1 thing to think it & another to type it out, & actually press enter!" - about 9 hours ago
Followers:3872