Vegan Fat-Free Tomato Soup with Spaghetti Squash Recipe
Written by Lindsay Nixon
Spaghetti squash was on sale at the market so I snagged one, knowing exactly what I was going to make with it: soup. Sure spaghetti squasg can be a low carb option to pasta, but I just love it in my tomato soup. This recipe was originally published in my e-cookbook Pudge-Free Holiday as "Spaghetti Soup" because it sort-of looks like inverse of spaghetti with marinara (instead of a plate of spaghetti with a little sauce, you're getting a bowl of "sauce" and a few strands of "spaghetti"). The tomato soup is great on its own, too. I especially love dipping vegan grilled cheese into.
Tomato Soup with Spaghetti Squash Recipe
Servings: 4
Description:
This recipe was originally published in my e-cookbook Pudge-Free Holiday as "Spaghetti Soup" because it sort-of looks like inverse of spaghetti with marinara (instead of a plate of spaghetti with a little sauce, you're getting a bowl of "sauce" and a few strands of "spaghetti").
Ingredients:
14 ounces
whole peeled plum tomatoes
2 cups
vegetable broth
1 tbsp
onion flakes
¼ tsp
garlic powder
¾ tsp
italian seasoning
1 whole
bay leaf
1 tbsp
white vinegar
1 tbsp
raw sugar (optional)
1 whole
carrot, minced
a dash of
red pepper flakes
1 tsp
mild curry powder
2 cups
spaghetti squash, cooked
a dash of
celery seed (optional)
Instructions:
Carefully pour out the tomato sauce from the can into a large soup pot. Then take the tomatoes out one by one and gently squeeze the liquids out into the pan. Then pull the whole tomatoes apart into bite-sized pieces and add to the pot. Add the broth, onion flakes, garlic powder, Italian seasoning, bay leaf, vinegar, carrots, red pepper flakes, celery seed, and curry. Cover and bring to a boil. Once boiling, reduce to low and simmer for 25 minutes. Meanwhile, cook the squash. Taste the soup, if it is too acidic, add sugar as needed 1 tbsp at a time. Stir and cook for 5 more minutes. Fish out the bay leaf and add salt and pepper to taste. Laddle soup into a bowl just slightly more than half way. Add cooked spaghetti squash and serve with vegan Parmesan if desired. Store leftovers separately (squash in one container, soup in another).
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"sometimes I'm amazed at the things people say 'out loud' online. Its 1 thing to think it & another to type it out, & actually press enter!" - about 9 hours ago
Followers:3872