We use VWAV's pancake recipe on p. 31 to make these babies. The trick is to use whole wheat pastry flour but do not sift it! I also use 1 tbsp safflower or melted coconut oil instead of the canola oil called for. Coconut and Safflower are the only oils that should be used in frying. We also just mix everything in the bowl together -- no sense dirtying up extra bowls... and let the batter sit for at least 10 minutes! It makes all the difference in the world. Yummy.