Diet

24 articles

📄 Do any books support your diet?
📄 Does caramelizing certain foods make the sugar content higher? Or more noticeable?
📄 Do I need a supplement for Omega-3?
📄 Do you strive for a certain amount of protein each day? I feel like I am not getting enough.
📄 How can you healthfully *gain* weight?
📄 How do you get enough vitamin B12 and what foods can you find it in?
📄 How much vitamin B12 supplement do you take and how often?
📄 I am just wondering if you think the fake meat items are healthy or not?
📄 I am on the low side of diabetes. I do not take meds or insulin. Is this the right way for me to eat?
📄 I am plant based but seem to get hungry a lot. Any tips?
📄 I'm allergic to mushrooms, is there a substitute?
📄 I’m trying to do vegan paleo. Why can’t I have grains? Is sugar really bad? Help!
📄 I've been plant-based for about 3 months and I'm not losing any weight. Any ideas?
📄 My husband has been concerned that we're not getting enough calcium since switching to a vegetarian (trying to be vegan) diet. What are your thoughts and suggestions?
📄 My nutritional analysis that I ran is different than yours in the books. Why is that?
📄 What do you do to have such beautiful hair?
📄 What made you adopt a low fat vegan diet?
📄 When you go vegan, do you become gassy?
📄 Where do you get dietary iron?
📄 Where do you get your calcium?
📄 Where do you get your protein?
📄 Why don't you use healthy fats?
📄 Why use foods with fat but not fat itself?
📄 With the Mardi Gras Beans & Rice, it says it is 608 calories. Why is there so many calories?

He’s a 21-year-old Asian bull elephant. On rainy days, Nicholas will take a swim in his lake or lay in the mud.

Happy Herbivore's purpose is to help you lose weight on a vegan diet. We accomplish this in two ways: our Supreme Slimdown gets you started and Meal Mentor helps youkeep going for the long term.