I love spicy stuff but I can't have it. Any recipe suggestions from either of your books?

As long as you don't do any of the Cajun recipes, you should be fine. You can also choose to omit the hot spices in any given recipe.

He’s a 21-year-old Asian bull elephant. On rainy days, Nicholas will take a swim in his lake or lay in the mud.

Happy Herbivore's purpose is to help you lose weight on a vegan diet. We accomplish this in two ways: our Supreme Slimdown gets you started and Meal Mentor helps youkeep going for the long term.