Pizza Hummus (Pizza Dip)
Total time
7 minCook time
5 minPrep time
2 min
Ingredients
- 15 ounces white beans, drained and rinsed
- 3 tbsp marinara sauce
- 1½ tbsp nutritional yeast
- 1 tbsp ketchup
- 2 tsp tomato paste
- 1½ tsp Italian seasoning
- 1 a dash of fresh basil leaves
Instructions
- Combine all ingredients except fresh basil in a blender, starting with 2 tbsp marinara and 1 tsp Italian seasoning.
- Blend until smooth, but a thicker hummus consistency, adding more marinara or pasta sauce as needed.
- Taste, adding more Italian seasoning as desired, or additional tomato paste for a stronger tomato flavoring.
- Pulse fresh basil in a few times to lightly blend in.
- Transfer to a serving bowl (serve warm or cold).
- Garnish with vegan parm or nutritional yeast and fresh basil.
Nutrition
Servings per batch: 4
- Calories: 138
- Fat: NA
- Carbohydrate: 24.60g
- Dietary Fiber: 9.40g
- Sugars: 2.30g
- Protein: 8.20g
Total time
7 minCook time
5 minPrep time
2 min
Ingredients
-
15
ounces
white beans, drained and rinsed
-
3
tbsp
marinara sauce
-
1½
tbsp
nutritional yeast
-
1
tbsp
ketchup
-
2
tsp
tomato paste
-
1½
tsp
Italian seasoning
-
1
a dash of
fresh basil leaves
Instructions
- Combine all ingredients except fresh basil in a blender, starting with 2 tbsp marinara and 1 tsp Italian seasoning.
- Blend until smooth, but a thicker hummus consistency, adding more marinara or pasta sauce as needed.
- Taste, adding more Italian seasoning as desired, or additional tomato paste for a stronger tomato flavoring.
- Pulse fresh basil in a few times to lightly blend in.
- Transfer to a serving bowl (serve warm or cold).
- Garnish with vegan parm or nutritional yeast and fresh basil.
Nutrition
Servings per batch: 4
- Calories: 138
- Fat: NA
- Carbohydrate: 24.60g
- Dietary Fiber: 9.40g
- Sugars: 2.30g
- Protein: 8.20g
