Saag (Indian Spinach)


Picture of Saag (Indian Spinach)

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Saute onions in 1/4 cup water over high heat until translucent. Add garlic, ginger & spices and saute 2 minutes more, adding more water if necessary to prevent sticking or burning. Add spinach, 1 cup water and salt to taste. Reduce heat to low and simmer 10-15 minutes, or until the spinach is dark green and wilting. Remove from heat and allow to cool a little. Use a blender or processor to lightly puree greens. Stir in optional garam masala and serve.

Nutrition

Servings per batch: 2

  • Calories: 44
  • Fat: 0.40g
  • Carbohydrate: 9.40g
  • Dietary Fiber: 2.10g
  • Sugars: 2.60g
  • Protein: 2g
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Picture of Saag (Indian Spinach)

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Saute onions in 1/4 cup water over high heat until translucent. Add garlic, ginger & spices and saute 2 minutes more, adding more water if necessary to prevent sticking or burning. Add spinach, 1 cup water and salt to taste. Reduce heat to low and simmer 10-15 minutes, or until the spinach is dark green and wilting. Remove from heat and allow to cool a little. Use a blender or processor to lightly puree greens. Stir in optional garam masala and serve.

Nutrition

Servings per batch: 2

  • Calories: 44
  • Fat: 0.40g
  • Carbohydrate: 9.40g
  • Dietary Fiber: 2.10g
  • Sugars: 2.60g
  • Protein: 2g