Saag (Indian Spinach)

Picture of Saag (Indian Spinach)

Nutritional Information

  • Servings Per Batch: 2
  • Calories 44
  • Fat 0.40g
  • Carbohydrate 9.40g
  • Dietary Fiber2.10g
  • Sugars2.60g
  • Protein 2g
Total Time
Cook Time
Prep Time



Saute onions in 1/4 cup water over high heat until translucent. Add garlic, ginger & spices and saute 2 minutes more, adding more water if necessary to prevent sticking or burning. Add spinach, 1 cup water and salt to taste. Reduce heat to low and simmer 10-15 minutes, or until the spinach is dark green and wilting. Remove from heat and allow to cool a little. Use a blender or processor to lightly puree greens. Stir in optional garam masala and serve.

This recipe on page 62.

Buy This Book