Smoky Black Bean Enchiladas
Total time
40minCook time
30minPrep time
10min
Ingredients
- 15 ounces extra-firm tofu
- 15 ounces black beans, drained and rinsed
- 2 tsp liquid smoke
- 1 tsp hot sauce
- 8 whole whole wheat wraps
- 15 ounces enchilada sauce
- 1 tsp garlic powder
Instructions
Preheat oven to 350 F. Crumble tofu in a large bowl. Add beans, smoke, garlic and hot sauce and mix together. Spoon filling into 8 tortillas. Fold over, place into an oven-safe dish and pour enchilada sauce over the tortillas. Sprinkle shredded vegan cheddar over top if desired and bake 15-30 minutes; 15-20 minutes for a softer shell and 25-30 for more for crispy shell.
Nutrition
Servings per batch: 8
- Calories: 89
- Fat: 2.50g
- Carbohydrate: 9.80g
- Dietary Fiber: 3.20g
- Sugars: 0.60g
- Protein: 7.30g
Total time
40minCook time
30minPrep time
10minIngredients
15 ounces extra-firm tofu- 15 ounces black beans, drained and rinsed
- 2 tsp liquid smoke
- 1 tsp hot sauce
- 8 whole whole wheat wraps
- 15 ounces enchilada sauce
- 1 tsp garlic powder
Instructions
Preheat oven to 350 F. Crumble tofu in a large bowl. Add beans, smoke, garlic and hot sauce and mix together. Spoon filling into 8 tortillas. Fold over, place into an oven-safe dish and pour enchilada sauce over the tortillas. Sprinkle shredded vegan cheddar over top if desired and bake 15-30 minutes; 15-20 minutes for a softer shell and 25-30 for more for crispy shell.
Nutrition
Servings per batch: 8
- Calories: 89
- Fat: 2.50g
- Carbohydrate: 9.80g
- Dietary Fiber: 3.20g
- Sugars: 0.60g
- Protein: 7.30g
