Single-Serving Baked Oatmeal

• Total time: 35 min
• Cook time: 30 min
• Prep time: 5 min

• ¼ cup instant oats
• 1 cup rolled oats
• 1 tsp baking powder
• ½ cup nondairy milk
• ½ cup unsweetened applesauce
• 2 tbsp brown sugar (optional)
• 1 tsp cinnamon
• a dash of ground cardamom (optional)
• a dash of ground ginger (optional)

Preheat oven to 350F. Combine all ingredients together in a mixing bowl. Transfer to an oven safe-dish and bake about 30 minutes, until thoroughly warm, a toothpick inserted into the center comes out clean and its a little crusty on top. (The oatmeal will also puff up a bit).

Servings per batch: 1

• Calories: 481
• Fat: 6.80g
• Carbohydrate: 91.20g
• Dietary Fiber: 13.10g
• Sugars: 4.60g
• Protein: 17.30g