Rainbow Thai Stir-Fry
Total time
18minCook time
13minPrep time
5min
Ingredients
- 1 whole red bell pepper, seeded and sliced
- 1 whole yellow bell pepper, seeded and sliced
- 3 whole baby bok choy, chopped
- 1 cup cauliflower florets
- ½ cup frozen edamame (soy beans), thawed
- 2 tbsp sherry
- 1 tbsp agave nectar
- 1½ tbsp apple cider vinegar
- 2 tbsp low sodium soy sauce
- ½ tsp ground ginger
- 5 whole garlic cloves, minced
- ¼ tsp red pepper flakes
- 1 tsp lime juice (optional)
Instructions
Line a large skillet or wok with water and cook vegetables over high heat until fork tender but still fairly crisp, about 7-10 minutes. Meanwhile whisk remaining ingredients (except edamame) together to make a sauce. Once vegetables are cooked, pour sauce over top and cook for another 2-3 minutes, allowing the sauce to thicken up a bit. Add edamame, stir until everything is fully incorporated and serve over brown rice.
Nutrition
Servings per batch: 2
- Calories: 200
- Fat: 4.90g
- Carbohydrate: 29.80g
- Dietary Fiber: 6.90g
- Sugars: 15.30g
- Protein: 12g
Total time
18minCook time
13minPrep time
5minIngredients
1 whole red bell pepper, seeded and sliced- 1 whole yellow bell pepper, seeded and sliced
- 3 whole baby bok choy, chopped
- 1 cup cauliflower florets
- ½ cup frozen edamame (soy beans), thawed
- 2 tbsp sherry
- 1 tbsp agave nectar
- 1½ tbsp apple cider vinegar
- 2 tbsp low sodium soy sauce
- ½ tsp ground ginger
- 5 whole garlic cloves, minced
- ¼ tsp red pepper flakes
- 1 tsp lime juice (optional)
Instructions
Line a large skillet or wok with water and cook vegetables over high heat until fork tender but still fairly crisp, about 7-10 minutes. Meanwhile whisk remaining ingredients (except edamame) together to make a sauce. Once vegetables are cooked, pour sauce over top and cook for another 2-3 minutes, allowing the sauce to thicken up a bit. Add edamame, stir until everything is fully incorporated and serve over brown rice.
Nutrition
Servings per batch: 2
- Calories: 200
- Fat: 4.90g
- Carbohydrate: 29.80g
- Dietary Fiber: 6.90g
- Sugars: 15.30g
- Protein: 12g
