Quick Burgers

• Total time: – min
• Cook time: – min
• Prep time: – min

• 15 ounces black beans, drained and rinsed
• 2 tbsp ketchup
• 1 tbsp yellow mustard
• 1 tsp onion powder
• 1 tsp garlic powder
• ⅓ cups instant oats

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash beans with a fork until mostly pureed but with some half beans and bean parts lefts. Stir in condiments and spices until well combined, then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 10 minutes, carefully flip over, and bake for another 5 minutes, or until crusty on the outside. Slap on a bun with extra condiments and eat!

Servings per batch: 4

• Calories: 109
• Fat: 0.50g
• Carbohydrate: 17.60g
• Dietary Fiber: 3g
• Sugars: 2.20g
• Protein: 5g