Müesli


Picture of Müesli

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

  • ⅓ cup rolled oats
  • ½ cup nondairy milk
  • fresh fruit, diced
A boiling pot

Instructions

Combine oats with nondairy milk (use 2/3 cup if you like your müesli a little soupy, which I prefer). Chill overnight, or for at least 2 hours. It gets thick, almost like yogurt. Stir in diced fresh fruit such as apple, pear, peach, banana, grapes, or strawberries before serving and enjoy.


Chef's Note: While oats themselves are gluten-free, many brands are cross-contaminated. For a truly gluten-free option, use certified gluten-free oats.

Nutrition

Servings per batch: 1

  • Calories: 123
  • Fat: 3.30g
  • Carbohydrate: 19.50g
  • Dietary Fiber: 3.20g
  • Sugars: NA
  • Protein: 4.10g
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Picture of Müesli

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

  • ⅓ cup rolled oats
  • ½ cup nondairy milk
  • fresh fruit, diced
A boiling pot

Instructions

Combine oats with nondairy milk (use 2/3 cup if you like your müesli a little soupy, which I prefer). Chill overnight, or for at least 2 hours. It gets thick, almost like yogurt. Stir in diced fresh fruit such as apple, pear, peach, banana, grapes, or strawberries before serving and enjoy.


Chef's Note: While oats themselves are gluten-free, many brands are cross-contaminated. For a truly gluten-free option, use certified gluten-free oats.

Nutrition

Servings per batch: 1

  • Calories: 123
  • Fat: 3.30g
  • Carbohydrate: 19.50g
  • Dietary Fiber: 3.20g
  • Sugars: NA
  • Protein: 4.10g