Picture of Müesli

Nutritional Information

  • Servings Per Batch: 1
  • Calories 123
  • Fat 3.30g
  • Carbohydrate 19.50g
  • Dietary Fiber3.20g
  • SugarsNA
  • Protein 4.10g
Total Time
Cook Time
Prep Time


  • ⅓ cup rolled oats
  • ½ cup nondairy milk
  • fresh fruit, diced


Combine oats with nondairy milk (use 2/3 cup if you like your müesli a little soupy, which I prefer). Chill overnight, or for at least 2 hours. It gets thick, almost like yogurt. Stir in diced fresh fruit such as apple, pear, peach, banana, grapes, or strawberries before serving and enjoy.

Chef's Note: While oats themselves are gluten-free, many brands are cross-contaminated. For a truly gluten-free option, use certified gluten-free oats.

This recipe on page 134.

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