Mock Meatloaf

• Total time: – min
• Cook time: – min
• Prep time: – min

• 1 package Gimme Lean (Beef-Style)
• 3 tbsp ketchup
• 2 tbsp yellow mustard
• 1 small onion, diced
• 1 cup whole wheat bread crumbs
• ¼ cup nondairy milk
• 1 tbsp low sodium soy sauce (optional)
• 1 tbsp basil

Preheat oven to 350F. Place a large sheet of foil in a standard bread pan, enough to make a tent over top. Mix 3/4 cup bread crumbs with other ingredients. Add remaining 1/4 cup bread crumbs for a firmer meatloaf. Place meatloaf into pan, smothering the top with extra ketchup if desired. Bake for 1 hour and 30 minutes, or until the outside is brown and the inside is firm and no-longer loose (it may be done in an hour if you have a particularly hot oven or dark pan).

Serve with whipped mashed potatoes and brown gravy .

Servings per batch: 12

• Calories: 98
• Fat: 0.80g
• Carbohydrate: 15.30g
• Dietary Fiber: 3.50g
• Sugars: 4.60g
• Protein: 12.40g