Maple-Glazed Vegetables

• Total time: – min
• Cook time: – min
• Prep time: – min

• 1 tsp cornstarch
• 2 cups chopped vegetables
• 1 cup vegetable broth
• 2 tbsp pure maple syrup
• 1 tbsp apple cider vinegar
• 1 tbsp low sodium soy sauce
• 2 tsp lemon juice
• 1 whole garlic cloves, minced
• 1 tbsp agave nectar (optional)
• a dash of sesame seeds (optional)

Mix cornstarch into 1 tsp cold water, stirring until dissolved, and set aside. Add broth and vegetables to a large frying pan and bring to a boil. Reduce heat and add maple, apple cider vinegar, soy sauce, juice, garlic, pepper and agave, if using. Cook for 5 minutes or until vegetables are cooked but still slightly crisp. Add cornstarch mixture and stir to combine. Turn up heat and wait for the sauce to thicken, but keep a watchful eye. Once the mixture is thick like a glaze, remove from heat. Garnish with sesame seeds if desired.

Servings per batch: 2

• Calories: 107
• Fat: 0.40g
• Carbohydrate: 24.80g
• Dietary Fiber: 2.40g
• Sugars: 14.20g
• Protein: 3.10g