Picture of Gazpacho

Nutritional Information

  • Servings Per Batch: 2
  • Calories 118
  • Fat 1.20g
  • Carbohydrate 24.10g
  • Dietary Fiber5.30g
  • Sugars12.50g
  • Protein 5.70g
Total Time
Cook Time
Prep Time



Combine all ingredients in a blender and pulverize into a soup, adding ice-cold water as necessary to achieve the right smoothness and soup consistency. Taste, adding hot sauce or red wine vinegar if desired. Top with chopped raw veggies, like Spanish onions, bell peppers or celery.

Chef's Notes:

  • For a cool and refreshing soup, store your veggies in the fridge before use. You can also add an ice cube to the mix, if necessary.
  • The heel of the bread is best in this recipe. Finally, a use for the heel!
  • If you don't have a strong enough blender, you may need to chop your vegetables up before-hand.

This recipe on page 30.

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