Raw Pasta with Marinara
Total time
– minCook time
– minPrep time
– min
Ingredients
- 2 whole zucchini
- 2 whole tomato, chopped (with juices)
- 1½ tsp Italian seasoning
- ½ tsp onion flakes
- ¼ tsp garlic powder
- a dash of vegan parmesan
Instructions
Shred the zucchini using a cheese grater or a spiralizer and set aside. In a small food processor or blender, combine tomatoes, herbs and spices and whiz until evenly smooth. Taste, adding more spices and herbs to taste along with salt and pepper. Re-whiz. Toss zucchini slices with "pasta sauce" until well coated. Transfer to a bowl and add sliced cherry tomatoes, mushrooms or other raw vegetables. Top with a dash of vegan parmesan or nutritional yeast if desired.
Nutrition
Servings per batch: 2
- Calories: 56
- Fat: 0.60g
- Carbohydrate: NA
- Dietary Fiber: 3.70g
- Sugars: 6.90g
- Protein: 3.60g
Total time
– minCook time
– minPrep time
– min
Ingredients
-
2
whole
zucchini
-
2
whole
tomato, chopped (with juices)
-
1½
tsp
Italian seasoning
-
½
tsp
onion flakes
-
¼
tsp
garlic powder
-
a dash of
vegan parmesan
Instructions
Shred the zucchini using a cheese grater or a spiralizer and set aside. In a small food processor or blender, combine tomatoes, herbs and spices and whiz until evenly smooth. Taste, adding more spices and herbs to taste along with salt and pepper. Re-whiz. Toss zucchini slices with "pasta sauce" until well coated. Transfer to a bowl and add sliced cherry tomatoes, mushrooms or other raw vegetables. Top with a dash of vegan parmesan or nutritional yeast if desired.
Nutrition
Servings per batch: 2
- Calories: 56
- Fat: 0.60g
- Carbohydrate: NA
- Dietary Fiber: 3.70g
- Sugars: 6.90g
- Protein: 3.60g
