French Toast
Total time
25 minCook time
20 minPrep time
5 min
Ingredients
- 6 whole whole wheat bread slices
- 1 cup nondairy milk
- ¼ cup chickpea flour
- 1 tsp cinnamon
- 1 tsp pure maple syrup
- ¼ tsp salt
- ¼ tsp nutmeg
- ⅛ tsp confectioners sugar (optional)
Instructions
Cut bread diagonally and set aside. Heat non-stick griddle or flat pan. Whisk non-dairy milk with remaining ingredients in a shallow bowl. Quickly dip a few bread slices into wet mixture and cook for about 3 minutes on each side, repeating with leftover until no more bread is remaining. Garnish with powdered sugar and fresh fruit slices.
Nutrition
Servings per batch: 4
- Calories: 177
- Fat: 2.30g
- Carbohydrate: 29.60g
- Dietary Fiber: 5.40g
- Sugars: 7.80g
- Protein: 9.90g
Total time
25 minCook time
20 minPrep time
5 min
Ingredients
-
6
whole
whole wheat bread slices
-
1
cup
nondairy milk
-
¼
cup
chickpea flour
-
1
tsp
cinnamon
-
1
tsp
pure maple syrup
-
¼
tsp
salt
-
¼
tsp
nutmeg
-
⅛
tsp
confectioners sugar
(optional)
Instructions
Cut bread diagonally and set aside. Heat non-stick griddle or flat pan. Whisk non-dairy milk with remaining ingredients in a shallow bowl. Quickly dip a few bread slices into wet mixture and cook for about 3 minutes on each side, repeating with leftover until no more bread is remaining. Garnish with powdered sugar and fresh fruit slices.
Nutrition
Servings per batch: 4
- Calories: 177
- Fat: 2.30g
- Carbohydrate: 29.60g
- Dietary Fiber: 5.40g
- Sugars: 7.80g
- Protein: 9.90g
