Caribbean Bowl


Picture of Caribbean Bowl

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

  • 2 cups kale, chopped
  • ½ cup cooked quinoa
  • ½ cup black beans, cooked
  • ½ cup pineapple salsa
  • ½ cup diced pineapple (in juice, not syrup)
  • 2 whole green onions, sliced
A boiling pot

Instructions

Line a pot with a thin layer of water, bring to a boil, add kale, and cover for about a minute (the kale will turn bright green). Give it a stir so all of the kale is bright green and softer, then drain.

Mix in quinoa and/or beans to warm it up a bit, if desired. (I like to serve this with everything warm except the salsa, pineapple, and green onion, which are chilled.)

Transfer to a bowl and toss with salsa, pineapple, and green onions, leaving a few onion pieces for garnish. You can also drizzle hot sauce on top if desired.

Nutrition

Servings per batch: 1

  • Calories: 347
  • Fat: 3.90g
  • Carbohydrate: 65.60g
  • Dietary Fiber: 12.60g
  • Sugars: 8.30g
  • Protein: 16.70g
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Picture of Caribbean Bowl

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

  • 2 cups kale, chopped
  • ½ cup cooked quinoa
  • ½ cup black beans, cooked
  • ½ cup pineapple salsa
  • ½ cup diced pineapple (in juice, not syrup)
  • 2 whole green onions, sliced
A boiling pot

Instructions

Line a pot with a thin layer of water, bring to a boil, add kale, and cover for about a minute (the kale will turn bright green). Give it a stir so all of the kale is bright green and softer, then drain.

Mix in quinoa and/or beans to warm it up a bit, if desired. (I like to serve this with everything warm except the salsa, pineapple, and green onion, which are chilled.)

Transfer to a bowl and toss with salsa, pineapple, and green onions, leaving a few onion pieces for garnish. You can also drizzle hot sauce on top if desired.

Nutrition

Servings per batch: 1

  • Calories: 347
  • Fat: 3.90g
  • Carbohydrate: 65.60g
  • Dietary Fiber: 12.60g
  • Sugars: 8.30g
  • Protein: 16.70g