Brown Rice Breakfast

• Total time: – min
• Cook time: – min
• Prep time: – min

• 1 cup cooked brown rice
• 3 tbsp unsweetened applesauce
• 1 tsp pure maple syrup
• ¼ tsp cinnamon
• a dash of ground cardamom

Combine applesauce with maple and spices while gently reheating the rice in your microwave. Combine warm rice with applesauce mixture until well combined and serve.

Servings per batch: 1

• Calories: 257
• Fat: 2g
• Carbohydrate: 56g
• Dietary Fiber: 4g
• Sugars: 8g
• Protein: 5g