Breaded Zucchini Sticks

• Total time: – min
• Cook time: – min
• Prep time: – min

• 2 whole zucchini
• ¾ cup whole wheat bread crumbs
• 3 tbsp vegan parmesan
• ½ tsp garlic powder
• ⅓ cup nondairy milk

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. Cut zucchini into sticks 1/2-inch thick and set aside. Grind bread crumbs using a mortar and pestle to a fine consistency. Mix crumbs with vegan Parmesan, garlic powder and a few dashes of salt and pepper. Place crumb mixture into a shallow bowl. Pour non-dairy milk into another bowl. Dip sticks into non-dairy milk and then press all sides into the crumbs mixture. Transfer to a cookie sheet, spray with cooking spray (optional) and bake 15-20 minutes, until the breading is golden brown and zucchini is tender.

Servings per batch: 24

• Calories: 21
• Fat: 0.30g
• Carbohydrate: 3.60g
• Dietary Fiber: 0.70g
• Sugars: 0.50g
• Protein: 1.20g