Portobello Steaks

Posted by: Lindsay S. NixonCategory: QuickGluten-FreeSoy-FreeDinner
  • Total time: – min
  • Cook time: – min
  • Prep time: – min

Ingredients

  • 2 whole portobello mushrooms
  • ½ whole small onion, diced
  • 1 whole garlic cloves, minced
  • 1 cup mock beef broth
  • 3 tbsp basalmic vinegar
  • 1 tbsp mirin or sherry
  • 1 tsp thyme
  • 1 tsp chives (optional)
  • ½ tsp basil

Instructions

Line a large frying pan with a thin layer of broth. Remove stems from mushroom and set aside. Add onion and garlic and cook for 2 minutes over high heat. Add remaining ingredients, except for the mushrooms, and turn to medium. Add mushrooms, cover and cook for five minutes. Gently flip mushrooms over and cook for 5 minutes more, adding more broth as needed to prevent sticking or burning. Plate mushrooms and spoon leftover juices on top.

Chef's Note: Water may be substituted for the broth.

Nutrition

Servings per batch: 2

  • Calories: 21
  • Fat: NA
  • Carbohydrate: 3.30g
  • Dietary Fiber: 1.20g
  • Sugars: NA
  • Protein: 3.10g
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