Apple Jack Shake

Posted by: Lindsay S. NixonCategory: SmoothiesSoy-FreeGluten-FreeBreakfastQuickSingle-ServingKid-Friendly
  • Total time: 5 min
  • Cook time: 0 min
  • Prep time: 5 min

Ingredients

  • 1 cup nondairy milk
  • 1 whole bananas (frozen)
  • 1 whole date
  • ½ whole apple, diced
  • ¼ tsp cinnamon
  • 1 cup spinach, fresh

Instructions

Combine all ingredients, except cinnamon, into a blender and blend until smooth (adding more plant-based milk as necessary). Add a few dashes of cinnamon, mix and serve.

Nutrition

Servings per batch: 1

  • Calories: 213
  • Fat: 3g
  • Carbohydrate: 47.90g
  • Dietary Fiber: 7.60g
  • Sugars: 29.20g
  • Protein: 3.40g

Lindsay S. Nixon

Hi I'm Lindsay also known as the Happy Herbivore.
I've dedicated myself helping folks lose weight on a vegan diet. I been blogging since 2006, written 6 books, and started a business called Meal Mentor.

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