Apple Jack Shake

Picture of Apple Jack Shake

Total time

5 min

Cook time

0 min

Prep time

5 min
Crate of vegetables

Ingredients

  • 1 cup nondairy milk
  • 1 whole bananas (frozen)
  • 1 whole date
  • ½ whole apple, diced
  • ¼ tsp cinnamon
  • 1 cup spinach, fresh
A boiling pot

Instructions

Combine all ingredients, except cinnamon, into a blender and blend until smooth (adding more plant-based milk as necessary). Add a few dashes of cinnamon, mix and serve.

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Nutrition

Servings per batch: 1

  • Calories: 213
  • Fat: 3g
  • Carbohydrate: 47.90g
  • Dietary Fiber: 7.60g
  • Sugars: 29.20g
  • Protein: 3.40g
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Picture of Apple Jack Shake

Total time

5 min

Cook time

0 min

Prep time

5 min
Crate of vegetables

Ingredients

  • 1 cup nondairy milk
  • 1 whole bananas (frozen)
  • 1 whole date
  • ½ whole apple, diced
  • ¼ tsp cinnamon
  • 1 cup spinach, fresh
A boiling pot

Instructions

Combine all ingredients, except cinnamon, into a blender and blend until smooth (adding more plant-based milk as necessary). Add a few dashes of cinnamon, mix and serve.

Nutrition

Servings per batch: 1

  • Calories: 213
  • Fat: 3g
  • Carbohydrate: 47.90g
  • Dietary Fiber: 7.60g
  • Sugars: 29.20g
  • Protein: 3.40g