Acorn Squash & Apple Soup


Picture of Acorn Squash & Apple Soup

Total time

30min

Cook time

20min

Prep time

10min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Cook whole squash in microwave for 8-10 minutes or until you can stab it with a fork easily. Allow the squash to slightly cool so it is safe to handle. Cut in half, scoop out the seeds and discard. Scoop out the flesh and transfer to a medium saucepan. Add apples, spices and 1 cup water, stirring to mix completely. Bring to a boil over high heat then reduce to low and simmer until apple pieces are very tender, about 15-20 minutes. Transfer to a blender, add non-dairy milk and puree until smooth and creamy. Tastm adding syrup as desired and blend again.

Nutrition

Servings per batch: 2

  • Calories: 184
  • Fat: 1.30g
  • Carbohydrate: 45.60g
  • Dietary Fiber: 5.80g
  • Sugars: 17.70g
  • Protein: 2.20g
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Picture of Acorn Squash & Apple Soup

Total time

30min

Cook time

20min

Prep time

10min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Cook whole squash in microwave for 8-10 minutes or until you can stab it with a fork easily. Allow the squash to slightly cool so it is safe to handle. Cut in half, scoop out the seeds and discard. Scoop out the flesh and transfer to a medium saucepan. Add apples, spices and 1 cup water, stirring to mix completely. Bring to a boil over high heat then reduce to low and simmer until apple pieces are very tender, about 15-20 minutes. Transfer to a blender, add non-dairy milk and puree until smooth and creamy. Tastm adding syrup as desired and blend again.

Nutrition

Servings per batch: 2

  • Calories: 184
  • Fat: 1.30g
  • Carbohydrate: 45.60g
  • Dietary Fiber: 5.80g
  • Sugars: 17.70g
  • Protein: 2.20g