Acorn Squash & Apple Soup
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Total time
30minCook time
20minPrep time
10minIngredients
- 1 whole acorn squash (small)
- 1 cup red apple, diced
- ½ tsp mild curry powder
- 1¼ tsp cinnamon
- ¼ tsp nutmeg
- ½ cup nondairy milk
- 2 tbsp pure maple syrup
Instructions
Cook whole squash in microwave for 8-10 minutes or until you can stab it with a fork easily. Allow the squash to slightly cool so it is safe to handle. Cut in half, scoop out the seeds and discard. Scoop out the flesh and transfer to a medium saucepan. Add apples, spices and 1 cup water, stirring to mix completely. Bring to a boil over high heat then reduce to low and simmer until apple pieces are very tender, about 15-20 minutes. Transfer to a blender, add non-dairy milk and puree until smooth and creamy. Tastm adding syrup as desired and blend again.
Nutrition
Servings per batch: 2
- Calories: 184
- Fat: 1.30g
- Carbohydrate: 45.60g
- Dietary Fiber: 5.80g
- Sugars: 17.70g
- Protein: 2.20g
![Picture of Acorn Squash & Apple Soup](https://dmi4pvc5gbhhd.cloudfront.net/2014/04/acorn-apple-soup-500.jpeg)
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Total time
30minCook time
20minPrep time
10minIngredients
1 whole acorn squash (small)
1 cup red apple, diced
½ tsp mild curry powder
1¼ tsp cinnamon
¼ tsp nutmeg
½ cup nondairy milk
2 tbsp pure maple syrup
Instructions
Cook whole squash in microwave for 8-10 minutes or until you can stab it with a fork easily. Allow the squash to slightly cool so it is safe to handle. Cut in half, scoop out the seeds and discard. Scoop out the flesh and transfer to a medium saucepan. Add apples, spices and 1 cup water, stirring to mix completely. Bring to a boil over high heat then reduce to low and simmer until apple pieces are very tender, about 15-20 minutes. Transfer to a blender, add non-dairy milk and puree until smooth and creamy. Tastm adding syrup as desired and blend again.
Nutrition
Servings per batch: 2
- Calories: 184
- Fat: 1.30g
- Carbohydrate: 45.60g
- Dietary Fiber: 5.80g
- Sugars: 17.70g
- Protein: 2.20g
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