You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 1: Episode 19;

Transcript

Today on the Meal Mentor podcast, Lindsay sits down with member MJ to discuss why skinny doesn't always mean healthy. Tune in to hear the unconventional way that MJ became a vegetarian, what happens when you fall off the wagon, and dealing with cravings.

More about this episode:

• How can you make a mixed household diet work?
• MJ shares her thoughts on kid food.
• What is the importance of eating by example?
• How can you navigate traditions that are centered around food?
• Why MJ gave up dairy after 30 years of being a vegetarian.
• The difference between baby steps and an all-or-nothing approach.

Try our FREE 7-Day sample meal plan!

Resources:

Join the Meal Mentor community here!

Follow us on Twitter.

Follow us on Instagram for daily recipes and inspiration.