Meal Mentor Co-Pilot Podcast
Season 1: Episode 3
Curing IBS with Diet
You are listening to the Meal Mentor Co-Pilot Podcast Podcast. Show details — Hosted by Lindsay S Nixon — Season 1: Episode 3;
Transcript
Meal Mentor enthusiast Kristin shares how the meal plans helped her and her husband cure IBS! Lindsay and Kristin chat about tips for making a plant-based diet work in restaurants, the importance of eating in season, and how couples can make either the individual or family plan fit their lifestyle!
More about this episode:
- The one ingredient that made a difference in Kristin’s GI issues
- The two resources that converted Kristin's husband to a plant-based diet
- Why ordering off a vegan menu isn’t always the healthiest choice
- How the meal plans can relieve choice fatigue
- Tips for getting used to increased fiber on a plant-based diet
- How Kristin makes the meal plan fit into her daily life
- How Kristin’s plant-based diet influences her work
Resources:
Slim By Design by Brian Wansink
Mindless Eating by Brian Wansink
