The ‘must-listen’ research podcast on dieting and nutrition is back!
Shortcut to Slim season 2 starts Sunday, August 6th
With a new episode every week!
Get ready to learn all about neuroscience, your brain, environmental triggers, and the incredible psychology behind why we eat, overeat, binge, plateau, and sabotage ourselves this season.
My 3-year weight-loss update (episode 12) is now.
Here’s a teaser of what you can expect:
Episode 1: The Psychological and Physical Differences Between Fasting and Caloric Restriction
Episode 2: Why it is that even when we know what to do, we still don’t do it? Here’s how to be successful without Saturday sabotage.
Episode 3: The new science of mindsets
Episode 4: Can you be healthy and obese? What really motivates us? Do warnings deter bad behavior or drive you towards it?
...And so much more!
Bookmark the podcast homepage, click here.
For transcripts, show notes, and to listen to the episode without an app.