You've got questions...
Q: About a year ago, I became mostly vegan and I've noticed I've had less energy and even feel light headed at times. Did you have a similar experience going vegan? I'm too tired to work out!
A: Are you sure you're getting enough calories? That's probably the culprit, but it could also be a medical issue (such a low iron, which can happen to women regardless of their diet) so if it persists, you'll need to see your doctor for some blood work and tests. Though most often people aren't eating enough calories, or enough carbohydrates/starch.
Q: This is my first week trying your meal plan . I've loved all the recipes so far. Delicious! My husband (who is a little picky about vegan food) loves them too. I tried cooking all the meals ahead, but struggled with space. I had every surface in my kitchen covered and ran out of space to chop onions. Do you have any suggestions?
A: I usually take over my kitchen table as well -- where i store all the ingredients :) and try putting a large cutting board over your sink to make more space :)
Constipation is usually due to animal products in the diet, lack of adequate fiber, or lack of water (dehydration). Hormones, such as during pregnancy, can also cause constipation, and so can other medical conditions (talk with your doctor). Constipation is not usually a symptom to food allergies (if anything, the reverse usually happens if its a food allergy).
Here's a post I wrote about constipation:
Elimination: Let's Just Talk About It
Finding out you need to stay away from certain foods always feels overwhelming at first, but once you digest it (no pun intended) you start finding how to work around it. I find it's helpful to remember what you CAN eat safely and focus on that.
Many of my clients have a huge list of allergies, so I'm always working with them to adapt the meal plans and within my own family, we have lots of big allergies to deal with.
I also found this article about allergy testing both helpful and interesting:
What You Need to Know About Diagnostic Allergy Testing
Lastly, if you have a long list of food allergies, consider getting tested for leaky gut syndrome. Leaky gut can sometimes be the culprit and with treatment, most times patients can "reverse" those sensitivities. Feel better!