Welcome back to the HH online book club! Last week we started reading Keep it Simple, Keep it Whole: Your Guide to Optimum Health by Alona Pulde and Matthew Lederman.
This Week's Thought Questions (based on chapter 4):
1. How do you define optimal health? Has that definition changed after reading this book?
2. " It is not the strongest of the species that survive, nor the most intelligent, but the most responsive to change. " Charles Darwin. Do you agree or disagree?
Please leave your comments below or at Goodreads , where you can see and comment on last week's questions.