The best sources for dietary iron are actually plant foods! Soybeans, lentils, spinach, tofu, sesame seeds, kidney beans and pumpkin seeds are the richest sources, beating out all meats. Garbanzo beans and navy beans are also great sources for dietary iron.
Lindsay S. Nixon
Hi I'm Lindsay also known as the Happy Herbivore.
I've dedicated myself helping folks lose weight on a vegan diet. I been blogging since 2006, written 6 books, and started a business called Meal Mentor.