Fat-Free Crispy Vegan "Chicken" Nuggets

Posted by:Lindsay S. Nixon Category: Recipe

The cookbook has kept me tied up, I know. I kept saying I'd make it up to you -- and I hope I have with this awesome recipe. I'm using VeganDad 's photo because it's fantastic and really shows off how well these nuggies hold up to the real thing!

These nuggets taste like a chicken nugget but are made with beans, wheat and TVP -- sooo awesome! They're crispy, too -- making it feel like you're eating a deep-fried nugget when it's baked and completely fat-free . You really can't go wrong with these darlings!

I published this recipe originally in my e-cookbook, Sneak Peak but have since developed a "chicken" seitan that is superior in taste, texture and east of preparation. To avoid being overly redundant in my cookbook, this recipe got the boot, but it's still great! (These nuggets go over especially well with children!!) I hope you enjoy them!

Here is a picture of the chicken seitan in my cookbook, taken by one of my testers:

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