Crab Cakes
Total time
–minCook time
–minPrep time
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Ingredients
- 10 tbsp fat-free vegan mayo
- 10 ounces extra-firm tofu
- 3 whole celery ribs
- 1 whole onion, small
- 1¼ cups oyster mushrooms, coarsely chopped
- 3 whole whole wheat bread slices
- 1 tsp kelp
- 1 tsp Old Bay seasoning
- ½ tsp salt
- ½ tsp black pepper
Instructions
Preheat oven to 350F. Grease cookie sheet or line with parchment paper and set aside. Place tofu in food processor and pulse until coarsely crumbled. Transfer to a large mixing bowl. Process celery, onion, mushrooms and bread as you did the tofu. Add spices and mayo, stirring to thoroughly combine. Scoop mixture with a 1/2 cup measuring cup, packing it in tightly to form a cake. Turn out on cookie sheet and bake 30 to 40 minutes or until golden brown.
Chef's Note: I like to serve these cakes with the Thousand Island Dressing from Skinny Bitch in the Kitch, using fat-free vegan mayo and adding a generous amount of Old Bay Seasoning and hot sauce.
Nutrition
Servings per batch: 7
- Calories: 53
- Fat: 2.30g
- Carbohydrate: 5.30g
- Dietary Fiber: 1.20g
- Sugars: 2.60g
- Protein: 3.60g
Total time
–minCook time
–minPrep time
–minIngredients
10 tbsp fat-free vegan mayo- 10 ounces extra-firm tofu
- 3 whole celery ribs
- 1 whole onion, small
- 1¼ cups oyster mushrooms, coarsely chopped
- 3 whole whole wheat bread slices
- 1 tsp kelp
- 1 tsp Old Bay seasoning
- ½ tsp salt
- ½ tsp black pepper
Instructions
Preheat oven to 350F. Grease cookie sheet or line with parchment paper and set aside. Place tofu in food processor and pulse until coarsely crumbled. Transfer to a large mixing bowl. Process celery, onion, mushrooms and bread as you did the tofu. Add spices and mayo, stirring to thoroughly combine. Scoop mixture with a 1/2 cup measuring cup, packing it in tightly to form a cake. Turn out on cookie sheet and bake 30 to 40 minutes or until golden brown.
Chef's Note: I like to serve these cakes with the Thousand Island Dressing from Skinny Bitch in the Kitch, using fat-free vegan mayo and adding a generous amount of Old Bay Seasoning and hot sauce.
Nutrition
Servings per batch: 7
- Calories: 53
- Fat: 2.30g
- Carbohydrate: 5.30g
- Dietary Fiber: 1.20g
- Sugars: 2.60g
- Protein: 3.60g
