Low-Fat Guacamole
Total time
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–minPrep time
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Ingredients
- 2 cups frozen edamame (soy beans), thawed
- 1 tsp salt
- 2 whole small limes, juiced
- a dash of cayenne pepper
- 1 tsp cumin
- ¼ cup fresh cilantro
- 1 whole garlic clove
- ½ whole sweet onion
- 1 whole tomato, diced
Instructions
Combine all ingredients except tomatoes in a food processor and blend until smooth, scraping sides as necessary. If it's too rustic, add 1-2 tbsp water. Stir in tomatoes and serve.
For a truly fat-free knock off, try using 2 cups of frozen peas (thawed). Also, a little avocado can go a long way. If desired, add 2-4 tbsp avocado for a more authentic taste but still with a lot less fat!
Nutrition
Servings per batch: 16
- Calories: 25
- Fat: 1.10g
- Carbohydrate: 2.20g
- Dietary Fiber: 0.70g
- Sugars: NA
- Protein: 2.10g
Total time
–minCook time
–minPrep time
–minIngredients
2 cups frozen edamame (soy beans), thawed- 1 tsp salt
- 2 whole small limes, juiced
- a dash of cayenne pepper
- 1 tsp cumin
- ¼ cup fresh cilantro
- 1 whole garlic clove
- ½ whole sweet onion
- 1 whole tomato, diced
Instructions
Combine all ingredients except tomatoes in a food processor and blend until smooth, scraping sides as necessary. If it's too rustic, add 1-2 tbsp water. Stir in tomatoes and serve.
For a truly fat-free knock off, try using 2 cups of frozen peas (thawed). Also, a little avocado can go a long way. If desired, add 2-4 tbsp avocado for a more authentic taste but still with a lot less fat!
Nutrition
Servings per batch: 16
- Calories: 25
- Fat: 1.10g
- Carbohydrate: 2.20g
- Dietary Fiber: 0.70g
- Sugars: NA
- Protein: 2.10g
