Happy Herbivore Recipe

Spinach Artichoke Dip

Servings: 4

Before I was vegan, I loved spinach and artichoke dips. This version is not only vegan its also a lot healthier. Almost totally fat-free and void of cholesterol its an awesome alternative. 

Picture of Spinach Artichoke Dip

Additional Info

Recipe added on February 28, 2010 by

Ingredients

Instructions

Drain the can of artichokes and set aside. Line a medium pot with a thin layer of water and turn the heat up to high. Add spinach, cover and cook until spinach is dark green, about 5 minutes. Turn off heat, drain and then transfer spinach, garlic, artichokes and non-dairy milk to food processor or blender. Process until smooth and creamy. Return mixture to pot and whisk in nutritional yeast and flour. Turn heat to medium and cook until thoroughly warm. Add salt and pepper to taste and serve.

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 4
  • Amount Per Serving
  • Calories 157
  • Fat 1.50g
  • Carbohydrate 26.90g
  • Dietary Fiber11.90g
  • Sugars2.80g
  • Protein15.40g

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