Black Bean & Salsa Soup
Total time
22minCook time
15minPrep time
7min
Ingredients
- 1 cup frozen corn, thawed
- 1 cup salsa
- 1½ cups vegetable broth
- ½ tsp cumin
- a dash of hot sauce
- 15 ounces black beans, drained and rinsed
Instructions
Place 1 cup beans, salsa, broth and cumin in a blender and puree until smooth. Transfer to a medium saucepan and add remaining ingredients except chips. Stir to combine and heat thoroughly over low. Once warmed, serve and garnish with broken chips.
Nutrition
Servings per batch: 2
- Calories: 308
- Fat: 3g
- Carbohydrate: 57.70g
- Dietary Fiber: 14.70g
- Sugars: 7.30g
- Protein: 17g
Total time
22minCook time
15minPrep time
7minIngredients
1 cup frozen corn, thawed- 1 cup salsa
- 1½ cups vegetable broth
- ½ tsp cumin
- a dash of hot sauce
- 15 ounces black beans, drained and rinsed
Instructions
Place 1 cup beans, salsa, broth and cumin in a blender and puree until smooth. Transfer to a medium saucepan and add remaining ingredients except chips. Stir to combine and heat thoroughly over low. Once warmed, serve and garnish with broken chips.
Nutrition
Servings per batch: 2
- Calories: 308
- Fat: 3g
- Carbohydrate: 57.70g
- Dietary Fiber: 14.70g
- Sugars: 7.30g
- Protein: 17g
