Happy Herbivore Recipe

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Pumpkin Pie Smoothie

Servings: 1

Rich and creamy, this smoothie tastes like pumpkin pie in a glass... and it much more slimming!

Additional Info

Recipe added on May 11, 2010 by Lindsay S. Nixon

Ingredients

1 whole bananas (frozen)
¼ cup canned pure pumpkin
1 tsp pumpkin pie spice
¼ cup plant-based milk
a dash of ground ginger
1 tsp pure maple syrup

Instructions

Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).

Nutritional Information

Serving Size: 1
Servings Per Batch: 1
Amount Per Serving
Calories 149
Fat 1.30g
Carbohydrate 35.10g
Dietary Fiber5.30g
Sugars18.10g
Protein3.60g