Pumpkin Pie Smoothie


Picture of Pumpkin Pie Smoothie

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).

Nutrition

Servings per batch: 1

  • Calories: 149
  • Fat: 1.30g
  • Carbohydrate: 35.10g
  • Dietary Fiber: 5.30g
  • Sugars: 18.10g
  • Protein: 3.60g
Print recipe button

Subscribe to the blog!

Or go grab our RSS feed!
Picture of Pumpkin Pie Smoothie

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).

Nutrition

Servings per batch: 1

  • Calories: 149
  • Fat: 1.30g
  • Carbohydrate: 35.10g
  • Dietary Fiber: 5.30g
  • Sugars: 18.10g
  • Protein: 3.60g