Mock Meatloaf
Total time
–minCook time
–minPrep time
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Ingredients
- 1 package Gimme Lean (Beef-Style)
- 3 tbsp ketchup
- 2 tbsp yellow mustard
- 1 small onion, diced
- 1 cup whole wheat bread crumbs
- ¼ cup nondairy milk
- 1 tbsp low sodium soy sauce (optional)
- 1 tbsp basil
Instructions
Preheat oven to 350F. Place a large sheet of foil in a standard bread pan, enough to make a tent over top. Mix 3/4 cup bread crumbs with other ingredients. Add remaining 1/4 cup bread crumbs for a firmer meatloaf. Place meatloaf into pan, smothering the top with extra ketchup if desired. Bake for 1 hour and 30 minutes, or until the outside is brown and the inside is firm and no-longer loose (it may be done in an hour if you have a particularly hot oven or dark pan).
Serve with whipped mashed potatoes and brown gravy.
Nutrition
Servings per batch: 12
- Calories: 98
- Fat: 0.80g
- Carbohydrate: 15.30g
- Dietary Fiber: 3.50g
- Sugars: 4.60g
- Protein: 12.40g
Total time
–minCook time
–minPrep time
–minIngredients
1 package Gimme Lean (Beef-Style)- 3 tbsp ketchup
- 2 tbsp yellow mustard
- 1 small onion, diced
- 1 cup whole wheat bread crumbs
- ¼ cup nondairy milk
- 1 tbsp low sodium soy sauce (optional)
- 1 tbsp basil
Instructions
Preheat oven to 350F. Place a large sheet of foil in a standard bread pan, enough to make a tent over top. Mix 3/4 cup bread crumbs with other ingredients. Add remaining 1/4 cup bread crumbs for a firmer meatloaf. Place meatloaf into pan, smothering the top with extra ketchup if desired. Bake for 1 hour and 30 minutes, or until the outside is brown and the inside is firm and no-longer loose (it may be done in an hour if you have a particularly hot oven or dark pan).
Serve with whipped mashed potatoes and brown gravy.
Nutrition
Servings per batch: 12
- Calories: 98
- Fat: 0.80g
- Carbohydrate: 15.30g
- Dietary Fiber: 3.50g
- Sugars: 4.60g
- Protein: 12.40g
