Maple Cornmeal Biscuits
Total time
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–minPrep time
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Ingredients
- ½ cup cornmeal
- ½ cup whole wheat pastry flour
- 2 tsp baking powder
- ¼ tsp salt
- ½ whole banana, cold
- ¼ cup nondairy milk
- 2 tbsp pure maple syrup
Instructions
Preheat oven to 425 F. Grease cookie sheet and set aside. Combine flour, cornmeal, baking powder and salt in a food processor and run for about 10 seconds, ensuring even distribution. Add banana and allow to run until flour is pebble-like. Transfer to a mixing bowl and combine with non-dairy milk and maple, stirring until well combined. Use a spoon to drop 6 biscuits at least 2" apart. Bake about 7-8 minutes, until edges are just crisp and slightly brown.
Nutrition
Servings per batch: 6
- Calories: 106
- Fat: 0.60g
- Carbohydrate: 23.20g
- Dietary Fiber: 2g
- Sugars: 5.80g
- Protein: 2.30g
Total time
–minCook time
–minPrep time
–minIngredients
½ cup cornmeal- ½ cup whole wheat pastry flour
- 2 tsp baking powder
- ¼ tsp salt
- ½ whole banana, cold
- ¼ cup nondairy milk
- 2 tbsp pure maple syrup
Instructions
Preheat oven to 425 F. Grease cookie sheet and set aside. Combine flour, cornmeal, baking powder and salt in a food processor and run for about 10 seconds, ensuring even distribution. Add banana and allow to run until flour is pebble-like. Transfer to a mixing bowl and combine with non-dairy milk and maple, stirring until well combined. Use a spoon to drop 6 biscuits at least 2" apart. Bake about 7-8 minutes, until edges are just crisp and slightly brown.
Nutrition
Servings per batch: 6
- Calories: 106
- Fat: 0.60g
- Carbohydrate: 23.20g
- Dietary Fiber: 2g
- Sugars: 5.80g
- Protein: 2.30g
