Happy Herbivore Recipe

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Single-Serving Pumpkin Muffin

Prep time: 3 min | Cook time: 18 min | Total time: 21 min

Servings: 1

The taste of fall -- without having to bake an entire batch.

Picture of Single-Serving Pumpkin Muffin

Additional Info

Recipe added on October 20, 2011 by Lindsay S. Nixon

Ingredients

3 tbsp whole wheat flour (white)
¼ tsp baking powder
½ tsp pumpkin pie spice
2 tbsp canned pure pumpkin
1 tbsp pure maple syrup
1 tbsp brown sugar
1 tbsp plant-based milk

Instructions

Preheat oven or toaster oven to 350F. Grease a single muffin cup or place a paper liner in a metal measuring cup. In a small bowl, whisk dry ingredients together (flour, baking powder, pumpkin pie spice) then add remaining ingredients. Stir until combined, adding a little extra nondairy milk if necessary. Gently spoon into muffin cup and bake 15-18 minutes, until firm to the touch and a toothpick inserted in the center comes out clean.

Nutritional Information

Serving Size: 1
Servings Per Batch: 1
Amount Per Serving
Calories 190
Fat 0.40g
Carbohydrate 44.30g
Dietary Fiber2.10g
Sugars22.50g
Protein3.30g