Fire-Roasted Chana Masala
Total time
–minCook time
–minPrep time
–minIngredients
- 1 cup vegetable broth
- 1 whole onion, small
- 2 whole garlic cloves, minced
- 15 ounces chickpeas, drained and rinsed
- 15 ounces fire-roasted diced tomatoes with green chilis
- 1¼ tsp coriander
- 1 tsp cumin
- ¼ tsp turmeric
- ¼ tsp ground ginger
- ¼ tsp paprika
- 1 tsp garam masala
Instructions
Line a medium sauce pan with a thin layer of broth and saute onions over high heat for 3 minutes. Add garlic and saute until onions are translucent, adding more broth as necessary. Add coriander, cumin, turmeric and ginger, stirring to coat onions and cooking until fragrant, about 2 minutes. Add chickpeas and tomatoes with remaining broth, stirring to combine. Turn heat up to high and bring to a boil. Once boiling reduce to low and simmer 15 minutes. Turn off heat and stir in paprika and garam masala and let sit for 5 minutes. Salt to taste and serve with warm whole wheat pitas or over a plate of brown rice.
Nutrition
Servings per batch: 2
- Calories: 282
- Fat: 3.90g
- Carbohydrate: 49.30g
- Dietary Fiber: 12.80g
- Sugars: 8.20g
- Protein: 16.60g
Total time
–minCook time
–minPrep time
–minIngredients
- 1 cup vegetable broth
- 1 whole onion, small
- 2 whole garlic cloves, minced
- 15 ounces chickpeas, drained and rinsed
- 15 ounces fire-roasted diced tomatoes with green chilis
- 1¼ tsp coriander
- 1 tsp cumin
- ¼ tsp turmeric
- ¼ tsp ground ginger
- ¼ tsp paprika
- 1 tsp garam masala
Instructions
Line a medium sauce pan with a thin layer of broth and saute onions over high heat for 3 minutes. Add garlic and saute until onions are translucent, adding more broth as necessary. Add coriander, cumin, turmeric and ginger, stirring to coat onions and cooking until fragrant, about 2 minutes. Add chickpeas and tomatoes with remaining broth, stirring to combine. Turn heat up to high and bring to a boil. Once boiling reduce to low and simmer 15 minutes. Turn off heat and stir in paprika and garam masala and let sit for 5 minutes. Salt to taste and serve with warm whole wheat pitas or over a plate of brown rice.
Nutrition
Servings per batch: 2
- Calories: 282
- Fat: 3.90g
- Carbohydrate: 49.30g
- Dietary Fiber: 12.80g
- Sugars: 8.20g
- Protein: 16.60g