Happy Herbivore Recipe

Low Fat Guacamole (Edamole)

Servings: 4

This 'edamole' doesn't taste the same as guacamole and the texture is a little different, but it's a great substitution and can easily pass for the real thing when slipped into burritos and layered bean dips. 

Picture of Low Fat Guacamole (Edamole)

Additional Info

Recipe added on December 10, 2009 by



Combine all ingredients except tomatoes in a food processor and blend until smooth, scraping sides as necessary. If its too rustic, add 1-2 tbsp water. Stir in tomatoes and serve.

For a truly fat-free knock off, try using 2 cups of frozen peas (thawed). Also, a little avocado can go a long way. If desired, add 2-4 tbsp avocado for a more authentic taste but still with a lot less fat!

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 4
  • Amount Per Serving
  • Calories 196
  • Fat 8.90g
  • Carbohydrate 15.60g
  • Dietary Fiber5.90g
  • Sugars0.30g
  • Protein17g


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