Happy Herbivore Recipe

Low-Fat Guacamole

Servings: 16

This 'edamole' doesn't taste the same as guacamole and the texture is a little different, but it's a great substitution and can easily pass for the real thing when slipped into burritos and layered bean dips.

Picture of Low-Fat Guacamole

Additional Info

Recipe added on December 10, 2009 by



Combine all ingredients except tomatoes in a food processor and blend until smooth, scraping sides as necessary. If it's too rustic, add 1-2 tbsp water. Stir in tomatoes and serve.

For a truly fat-free knock off, try using 2 cups of frozen peas (thawed). Also, a little avocado can go a long way. If desired, add 2-4 tbsp avocado for a more authentic taste but still with a lot less fat!

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 16
  • Amount Per Serving
  • Calories 25
  • Fat 1.10g
  • Carbohydrate 2.20g
  • Dietary Fiber0.70g
  • Sugars NA
  • Protein2.10g


Print recipe