A light and airy hummus with no added fat. Plain soy yogurt may be substituted for the fat-free vegan mayo.
Ingredients:
15 ounces
chickpeas, drained and rinsed
1 whole
lemon, juiced
1 whole
garlic cloves
2 tbsp
vegan mayo (fat-free)
2 tsp
water
½ tsp
cumin
½ tsp
coriander
Instructions:
Blend until smooth and creamy. Add additional water or mayo if necessary and salt to taste. Try mixing in jalapenos, roasted red peppers or other ingredients to give the basic recipe a little flare.
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