Happy Herbivore Recipe

Hummus

Servings: 8

A light and airy hummus with no added fat. Plain soy yogurt may be substituted for the fat-free vegan mayo.

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Additional Info

Recipe added on November 30, 2009 by

Ingredients

Instructions

Blend until smooth and creamy. Add additional water or mayo if necessary and salt to taste. Try mixing in jalapenos, roasted red peppers or other ingredients to give the basic recipe a little flare.

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 8
  • Amount Per Serving
  • Calories 110.20
  • Fat 1g
  • Carbohydrate 21g
  • Dietary Fiber4g
  • Sugars0.40g
  • Protein4.60g

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