Curried Chickpea Sandwich

Picture of Curried Chickpea Sandwich

Nutritional Information

  • Servings Per Batch: 6
  • Calories 147
  • Fat 1.40g
  • Carbohydrate 27.90g
  • Dietary Fiber 5.30g
  • Sugars 0.60g
  • Protein 6.10g
Total Time
Cook Time
Prep Time

Ingredients

Instructions

Combine chickpeas with 2 tbsp curry, water, 1 tbsp lemon juice, 2 tsp mustard, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp paprika, 1/4 tsp ground ginger and 1/4 tsp garam masala with cayenne and salt to taste. Stir to make sure chickpeas are coated evenly and transfer to a non-stick skillet. Cook over medium heat until the chickpeas are warm and slightly darkened in color. Set aside and make cilantro yogurt sauce by mixing 6 ounces of plain soy yogurt with fresh cilantro, 1/4 tsp onion powder, 1/4 tsp garlic powder, 1/2 tsp dry parsley, 1 1/4 tsp lemon juice and salt to taste. Serve chickpeas at any temp, with cool cucumbers, lettuce and cilantro yogurt sauce in warmed whole wheat pitas.