Happy Herbivore Recipe

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Single-Serving Blueberry Muffin

Servings: 1

A quick and healthy blueberry muffin that serves one!

Chef's Note: Frozen wild blueberries work best in this recipe.

Picture of Single-Serving Blueberry Muffin

Additional Info

Recipe added on March 7, 2010 by Lindsay S. Nixon

Ingredients

3 tbsp whole wheat pastry flour
1 tbsp raw sugar
1 tbsp agave nectar
1 tbsp plant-based milk
¼ tsp baking powder
1½ tbsp frozen blueberries, rinsed
¼ tsp lemon extract

Instructions

Preheat oven to 350F. Grease a single muffin cup (or use a Reynolds tinfoil liner) and set aside. Add all ingredients in order to a small mixing bowl, then stir until completely combined. Transfer to muffin cup and bake 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutritional Information

Serving Size: 1
Servings Per Batch: 1
Amount Per Serving
Calories 203
Fat 0.60g
Carbohydrate 48.10g
Dietary Fiber3.60g
Sugars28.90g
Protein2.70g