Single-Serving Blueberry Muffin

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Servings: 1

 

Description:

A quick and healthy blueberry muffin that serves one!

Chef's Note: Frozen wild blueberries work best in this recipe.

 

Ingredients:

  • 3 tbsp whole wheat pastry flour
  • 1 tbsp raw sugar
  • 1 tbsp agave nectar
  • 1 tbsp non-dairy milk
  • ¼ tsp baking powder
  • 1½ tbsp frozen blueberries, rinsed
  • ¼ tsp lemon extract

 

Instructions:

Preheat oven to 350F. Grease a single muffin cup (or use a Reynolds tinfoil liner) and set aside. Add all ingredients in order to a small mixing bowl, then stir until completely combined. Transfer to muffin cup and bake 15-20 minutes, or until a toothpick inserted into the center comes out clean. 

203 calories, 0.6g fat, 0mg cholesterol, 48.1g carbohydrates, 3.6g fiber, 28.9g sugar, 2.7g protein

 

Recipe added on March 7, 2010 |

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