Happy Herbivore Recipe

Breaded Zucchini Sticks

Servings: 24

A healthy alternative to deep-fried Mozzarella sticks. Serve with my roasted red pepper sauce or your favorite marinara.

Picture of Breaded Zucchini Sticks

Additional Info

Recipe added on March 14, 2010 by

Ingredients

Instructions

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. Cut zucchini into sticks 1/2-inch thick and set aside. Grind bread crumbs using a mortar and pestle to a fine consistency. Mix crumbs with vegan Parmesan, garlic powder and a few dashes of salt and pepper. Place crumb mixture into a shallow bowl. Pour non-dairy milk into another bowl. Dip sticks into non-dairy milk and then press all sides into the crumbs mixture. Transfer to a cookie sheet, spray with cooking spray (optional) and bake 15-20 minutes, until the breading is golden brown and zucchini is tender. 

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 24
  • Amount Per Serving
  • Calories 21
  • Fat 0.30g
  • Carbohydrate 3.60g
  • Dietary Fiber0.70g
  • Sugars0.50g
  • Protein1.20g

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