Pancakes

• Total time: – min
• Cook time: – min
• Prep time: – min

• 1 cup nondairy milk
• 1 cups whole wheat pastry flour
• 1 tbsp baking powder
• ½ tsp cinnamon
• ⅛ tsp salt
• 2 tbsp pure maple syrup
• 1 tbsp raw sugar (optional)

Whisk flour, baking powder, cinnamon and salt together in a large bowl. Combine non-dairy milk with maple and sugar, if using. Pour wet mixture into the dry mixture and stir until just combined; a few lumps are okay. Let rest 10 minutes. Meanwhile, heat a skillet over very low heat. Transfer mixture to a large glass/liquid measuring cup or use ¼-cup measuring cup. Pour ¼ cup batter into a non-stick skillet. Cook on one side until bubbles form, gently flip, and cook for another 2-3 minutes.

Servings per batch: 8

• Calories: 79
• Fat: 0.50g
• Carbohydrate: 16.30g
• Dietary Fiber: 1.70g
• Sugars: 3.70g
• Protein: 2.30g