Tofu Fish Fillet

• Total time: – min
• Cook time: – min
• Prep time: – min

• 12 ounces super protein tofu
• 2 whole whole wheat bread slices
• 1 tbsp kelp
• ½ tsp onion powder
• ½ tsp garlic powder
• ¼ tsp Old Bay seasoning
• ½ cup nondairy milk

Preheat oven to 350F. Line a baking sheet with parchment paper and set aside. Cut tofu into 5 slices (or smaller pieces for nuggets) and set aside. Place bread slices in food processor and process until crumbs form. Add spices and Old Bay to taste, a few dashes of black pepper to bread crumbs and process for 1 more minute. Transfer breading mixture to a shallow bowl.

From here, you can bread the tofu one of two ways: lightly spray one side of the tofu with your oil spray can and press the breading into one side of the tofu (giving one side a thick, flaky crust) or dip the tofu into soymilk and lightly batter the entire fillet. Bake 25-30 minutes and serve tucked into warm pitas with chopped lettuce and papaya salsa.

Servings per batch: 5

• Calories: 58
• Fat: 2.90g
• Carbohydrate: 2.90g
• Dietary Fiber: 0.70g
• Sugars: 1.80g
• Protein: 6.50g